Sports Nutrition: The Good, The Bad, and The Ugly
Sports nutritional supplements are a billion dollar industry. Unfortunately with many companies looking to increase the bottom line, there are many products that can detract from health instead of promote health and performance, which defeats the purpose of taking them in the first place. This session will do a deep dive into what you should look out for and what you should avoid when looking into sports nutrition products.
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- How to read labels and become familiar with nutrition terminology.
- A deep dive into the different variations of vitamins and nutraceuticals that shed light on what is good for you.
- What ingredients should be avoided that can detract from your health.
Alli Claunch, Office Manager, Health-Plus ATX