Zen Your Work
Zen Your Work will teach you how to use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. You'll learn to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office) and decrease overall stress.
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Additional Supporting Materials
- How to use mindfulness techniques at work to create a more positive and fulfilling experience.
- How to create game-changing relationships at work, even with the most difficult people.
- How to reduce your stress levels, in and outside of the office.
- Karlyn Borysenko, Principal, Zen Workplace
Karlyn Borysenko, Principal, Zen Workplace