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Nerds on the Run: Tech and Casual Fitness

1. Why does exercise suck for so many people?
2. How has the Couch to 5K program persuaded so many people who *loathe* exercise to start running and actually like it?
3. How can you transform chore-like work into play-time effort?
4. How can you get serious about fitness (or any kind of work) by taking it less seriously?
5. What game-like elements can be applied to personal fitness?
6. What mobile apps, websites, and gadgets can improve your attitude about personal fitness routines?
7. How does instrumenting your workouts with a new generation of fitness gadgets and online services create tech-enabled play?
8. How can you find new motivation by creating a delicous statistical mosaic of your personal fitness progress?
9. How can social networking and online sharing sharpen your physical workouts?
10. How do new technologies build upon old-school motivational methods like written exercise journals or running clubs?